Simple Meditation and Relaxation English 2006
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ISBN:
9788179923733
Publisher:
Jaico Publishing House
Pages:
320
Weight:
608 g
Dimensions:
14 x 20 x 4 cm
Book Cover:
Paperback
Thema:
- Mind, body, spirit: meditation and visualization
Simple Path To Finding Peace Of MindWhen life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mind-body work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.
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