الإنجليزية 1427
Simple Meditation and Relaxation
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ISBN رقم:
9788179923733
الناشر:
Jaico Publishing House
الصفحات:
320
الوزن:
608 g
أبعاد المنتج:
14 x 20 x 4 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit: meditation and visualization
Simple Path To Finding Peace Of MindWhen life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mind-body work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.
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