Sculpt And Shape English 2023
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ISBN:
9788184005974
Publisher:
Penguin Random House India
Pages:
248
Weight:
528 g
Dimensions:
14 x 20 x 2 cm
Book Cover:
Paperback
Thema:
- Exercise and workouts
- Health: Diets and nutrition
- Biography and non-fiction prose
Do you know how Katrina Kaif manages to stay injury-free?Or how Deepika Padukone maintains her washboard abs?Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power.
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