الإنجليزية 1444
Sculpt And Shape
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ISBN رقم:
9788184005974
الناشر:
Penguin Random House India
الصفحات:
248
الوزن:
528 g
أبعاد المنتج:
14 x 20 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Exercise and workouts
- Health: Diets and nutrition
- Biography and non-fiction prose
Do you know how Katrina Kaif manages to stay injury-free?Or how Deepika Padukone maintains her washboard abs?Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power.
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