انگلیسی 1401
Sculpt And Shape
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Wishlist
شابک:
9788184005974
صفحات:
248
وزن:
528 g
ابعاد:
14 x 20 x 2 cm
جلد کتاب:
شومیز
Thema:
- Exercise and workouts
- Health: Diets and nutrition
- Biography and non-fiction prose
Do you know how Katrina Kaif manages to stay injury-free?Or how Deepika Padukone maintains her washboard abs?Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power.
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