انگلیسی 1404
Yoga for Sports
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شابک:
9789360455330
ناشر:
Westland Books
صفحات:
320
وزن:
392 g
ابعاد:
12٫9 x 19٫8 x 16٫5 cm
جلد کتاب:
جلد سخت
Many competitive athletes suffer from what is known as ‘overuse syndrome’. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers.
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