الإنجليزية 1447
Yoga for Sports
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ISBN رقم:
9789360455330
الناشر:
Westland Books
الصفحات:
320
الوزن:
392 g
أبعاد المنتج:
12٫9 x 19٫8 x 16٫5 cm
غلاف الكتاب:
غلاف کرتونی
Thema:
- Mind, body, spirit: thought and practice
- Sport: general
Many competitive athletes suffer from what is known as ‘overuse syndrome’. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers.
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