Yoga for Sports English 2025
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ISBN:
9789360455330
Publisher:
Westland Books
Pages:
320
Weight:
392 g
Dimensions:
12.9 x 19.8 x 16.5 cm
Book Cover:
Hard Cover
Thema:
- Mind, body, spirit: thought and practice
- Sport: general
Many competitive athletes suffer from what is known as ‘overuse syndrome’. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers.
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