انگلیسی 1384
Relaxation and Stress Reduction Workbook
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شابک:
9788172245498
ناشر:
Jaico Publishing House
صفحات:
288
وزن:
589 g
ابعاد:
14 x 21٫5 x 1 cm
جلد کتاب:
شومیز
Thema:
- Coping with / advice about stress and stress-related issues or topics
- Mind, body, spirit: thought and practice
This workbook provides step-by-step instructions on various relaxation and stress reduction methods. It includes exercises for deep breathing, mindfulness, and progressive muscle relaxation. Designed to help readers manage stress effectively and improve their quality of life.
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