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    Product Information
    ISBN: 9788172245498
    Publisher: Jaico Publishing House
    Pages: 288
    Weight: 589 g
    Dimensions: 14 x 21.5 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Coping with / advice about stress and stress-related issues or topics
    • Mind, body, spirit: thought and practice

    Relaxation and Stress Reduction Workbook English 2005

    Author: Davis Elshelman
    Rating:
    Currently not available

    Paperback

    Currently not available

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    localizer[Paperback]

    19.74 $

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    Product Information
    ISBN: 9788172245498
    Publisher: Jaico Publishing House
    Pages: 288
    Weight: 589 g
    Dimensions: 14 x 21.5 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Coping with / advice about stress and stress-related issues or topics
    • Mind, body, spirit: thought and practice
    This workbook provides step-by-step instructions on various relaxation and stress reduction methods. It includes exercises for deep breathing, mindfulness, and progressive muscle relaxation. Designed to help readers manage stress effectively and improve their quality of life.
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