الإنجليزية 1426
Relaxation and Stress Reduction Workbook
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ISBN رقم:
9788172245498
الناشر:
Jaico Publishing House
الصفحات:
288
الوزن:
589 g
أبعاد المنتج:
14 x 21٫5 x 1 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Coping with / advice about stress and stress-related issues or topics
- Mind, body, spirit: thought and practice
This workbook provides step-by-step instructions on various relaxation and stress reduction methods. It includes exercises for deep breathing, mindfulness, and progressive muscle relaxation. Designed to help readers manage stress effectively and improve their quality of life.
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