انگلیسی 1394
Don't Lose Your Mind Lose Your Weight
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اشتراکگذاری
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شابک:
9788184006902
ناشر:
Random House, India
صفحات:
296
وزن:
598 g
ابعاد:
14 x 21٫5 x 1 cm
جلد کتاب:
شومیز
Thema:
- Health: Diets and nutrition
It's a book that's taken the country by storm. For the first time comes a diet book from Rujuta Diwekar—India's pre-eminent sports science and nutrition expert and the woman behind Kareena Kapoor's sensationally fit body—that teaches you how to lose weight without giving up on the samosas, kebabs and gulab jamuns. All you have to do is follow four simple rules to eating right. Soon you"ll be eating all you want—and still shedding those kilos. Full of practical advice, fascinating insights and funny anecdotes, Don't Lose Your Mind, Lose Your Weight gives you the ultimate zero-deprivation diet.
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