Don't Lose Your Mind Lose Your Weight English 2015
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ISBN:
9788184006902
Publisher:
Random House, India
Pages:
296
Weight:
598 g
Dimensions:
14 x 21.5 x 1 cm
Book Cover:
Paperback
Thema:
- Health: Diets and nutrition
It's a book that's taken the country by storm. For the first time comes a diet book from Rujuta Diwekar—India's pre-eminent sports science and nutrition expert and the woman behind Kareena Kapoor's sensationally fit body—that teaches you how to lose weight without giving up on the samosas, kebabs and gulab jamuns. All you have to do is follow four simple rules to eating right. Soon you"ll be eating all you want—and still shedding those kilos. Full of practical advice, fascinating insights and funny anecdotes, Don't Lose Your Mind, Lose Your Weight gives you the ultimate zero-deprivation diet.
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