الإنجليزية 1423
Self Hypnosis
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ISBN رقم:
9788173032264
الناشر:
Pilgrims Publishing
الصفحات:
111
الوزن:
317 g
أبعاد المنتج:
15 x 10 x 8٫6 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Complementary therapies, healing and health
- Coping with / advice about stress and stress-related issues or topics
Most people suffer from stress at some time or other in their home of workplace or with their colleagues and friends. This book provides a checklist to assess your personal level of stress and then discusses appropriate ways of dealing with it, relaxation, nutrition and diet, medication herbs and other remedies.
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