انگلیسی 1384
Yoga from the Inside Out
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Wishlist
شابک:
9788186505663
ناشر:
Bhavan Books & Prints
صفحات:
272
وزن:
555 g
ابعاد:
14 x 20 x 4 cm
جلد کتاب:
شومیز
Thema:
- Fitness and diet
There are dozens of books that tell you where to place your heel when you do yoga, where to put your arm, how to bend your waist...This is a book that teaches where to place your heart when you do yoga. There is more to yoga than postures, and Christina Sell draws on her own experience and that of her students to produce the first book on Anusara Yoga. A beautiful book about women in yoga, finding peace and acceptance and bringing that to their lives, their bodies and their practice.
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