انگلیسی 1378
Yoga for Every Athlete
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شابک:
9788172245023
ناشر:
Jaico Publishing House
صفحات:
332
وزن:
640 g
ابعاد:
14 x 21٫5 x 1 cm
جلد کتاب:
شومیز
Thema:
- Exercise and workouts
This book offers a holistic training approach for athletes, unifying body and mind through yoga. Many exercises and techniques derived from yoga are presented as a way of achieving greater synthesis of body and mind with increased ability for rejuvenating the body. These exercises will help to advance your performance in different sports. In as little as ten minutes a day, you can experience a state of well being and mastery you never imagined.
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