انگلیسی 1379
Yoga and Your Heart
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شابک:
9788172240325
ناشر:
Jaico Publishing House
صفحات:
250
وزن:
484 g
ابعاد:
13 x 18 x 1 cm
جلد کتاب:
شومیز
Thema:
- Exercise and workouts
This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments : the most notorious killer in our times.
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