انگلیسی 1402
Perfect 10
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شابک:
9780143457619
صفحات:
288
وزن:
550 g
ابعاد:
13 x 20 x 2 cm
جلد کتاب:
شومیز
Thema:
- Exercise and workouts
- Self-help, personal development and practical advice
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
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