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    Product Information
    ISBN: 9780143457619
    Publisher: Penguin Random House India
    Pages: 288
    Weight: 550 g
    Dimensions: 13 x 20 x 2 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Exercise and workouts
    • Self-help, personal development and practical advice

    Perfect 10 English 2023

    Author: Yasmin Karachiwala
    Rating:
    Currently not available

    Paperback

    Currently not available

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    20.43 $

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    Product Information
    ISBN: 9780143457619
    Publisher: Penguin Random House India
    Pages: 288
    Weight: 550 g
    Dimensions: 13 x 20 x 2 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Exercise and workouts
    • Self-help, personal development and practical advice
    It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
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