انگلیسی 1385
Little Book of Stress Relief
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شابک:
9788179925966
ناشر:
Jaico Publishing House
صفحات:
208
وزن:
516 g
ابعاد:
16 x 20 x 2 cm
جلد کتاب:
شومیز
Thema:
- Coping with / advice about stress and stress-related issues or topics
Stress has become an integral part of the way we live. In controlled doses, it helps us perform better. But, left unchecked, stress can leave us feeling fatigued and overwhelmed, and can lead to any number of health problems. In "The Little Book of Stress Relief", stress expert Dr. David Posen teaches us how to take back control of our lives and regain a healthy work-life balance. Small in size, light in tone, and rich in content, "The Little Book of Stress Relief" offers 52 prescriptions to help us make small changes that can have a profound positive effect on the quality of our lives.
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