الإنجليزية 1427
Little Book of Stress Relief
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ISBN رقم:
9788179925966
الناشر:
Jaico Publishing House
الصفحات:
208
الوزن:
516 g
أبعاد المنتج:
16 x 20 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Coping with / advice about stress and stress-related issues or topics
Stress has become an integral part of the way we live. In controlled doses, it helps us perform better. But, left unchecked, stress can leave us feeling fatigued and overwhelmed, and can lead to any number of health problems. In "The Little Book of Stress Relief", stress expert Dr. David Posen teaches us how to take back control of our lives and regain a healthy work-life balance. Small in size, light in tone, and rich in content, "The Little Book of Stress Relief" offers 52 prescriptions to help us make small changes that can have a profound positive effect on the quality of our lives.
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