انگلیسی 1381
Asana, Pranayama, Mudra and Bandha
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اشتراکگذاری
Wishlist
شابک:
9788186336144
ناشر:
Yoga Publications Trust
صفحات:
560
وزن:
640 g
ابعاد:
14 x 22 x 3 cm
جلد کتاب:
شومیز
Thema:
- Exercise and workouts
Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.
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