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    Product Information
    ISBN: 9788186336144
    Publisher: Yoga Publications Trust
    Pages: 560
    Weight: 640 g
    Dimensions: 14 x 22 x 3 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Exercise and workouts

    Asana, Pranayama, Mudra and Bandha English 2002

    Author: Satyananda Saraswati
    Rating:
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    42.02 $

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    Product Information
    ISBN: 9788186336144
    Publisher: Yoga Publications Trust
    Pages: 560
    Weight: 640 g
    Dimensions: 14 x 22 x 3 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Exercise and workouts
    Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.
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