Zen Yoga English 2020
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ISBN:
9788194438700
Publisher:
Motilal Banarsidass,
Pages:
311
Weight:
874 g
Dimensions:
20 x 25 x 5 cm
Book Cover:
Paperback
Thema:
- Mind, body, spirit
Blends Zen principles with yogic practices. Focuses on harmony of body, mind, and spirit. Encourages mindfulness and breath control. A guide to holistic well-being.
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