Zen-yoga English 1991
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ISBN:
9788120808096
Publisher:
Motilal Banarsidass,
Pages:
315
Weight:
489 g
Dimensions:
22.86 x 14.61 x 2.54 cm
Book Cover:
Hard Cover
Thema:
- Popular psychology
- Exercise and workouts
Integrates Zen philosophy with traditional yoga. Focuses on meditation, breathing, and balance. Enhances inner peace and mindfulness. A unique approach to spiritual discipline.
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