Yoga Nidra English 2002
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ISBN:
9788185787121
Publisher:
Yoga Publications Trust
Pages:
266
Weight:
315 g
Dimensions:
12 x 21 x 1 cm
Book Cover:
Paperback
Thema:
- Exercise and workouts
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
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