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Product Information
ISBN: 9788183850223
Photographer: Sumiko Murgai Nanda
Pages: 112
Weight: 288 g
Dimensions: 21.6 x 20.3 x 6.1 cm
Book Cover: Hard Cover
Thema:

Yoga for Back Problems English 2008

Author: Nisha Varma
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Product Information
ISBN: 9788183850223
Photographer: Sumiko Murgai Nanda
Pages: 112
Weight: 288 g
Dimensions: 21.6 x 20.3 x 6.1 cm
Book Cover: Hard Cover
Thema:
Targets common back issues through therapeutic yoga postures. Includes exercises to relieve pain and improve flexibility. Emphasizes proper alignment and breathing techniques. A step-by-step guide for a healthier spine.
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