Yoga for Back Problems English 2008
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ISBN:
9788183850223
Photographer:
Sumiko Murgai Nanda
Publisher:
Brijbasi Art Press
Pages:
112
Weight:
288 g
Dimensions:
21.6 x 20.3 x 6.1 cm
Book Cover:
Hard Cover
Thema:
- Exercise and workouts
Targets common back issues through therapeutic yoga postures. Includes exercises to relieve pain and improve flexibility. Emphasizes proper alignment and breathing techniques. A step-by-step guide for a healthier spine.
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