Practice of Not Thinking English 2025
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ISBN:
9780141994611
Publisher:
Penguin Random House India
Pages:
144
Weight:
381 g
Dimensions:
12.9 x 19.8 x 10.2 cm
Book Cover:
Paperback
Thema:
- Mindfulness
- Mind, body, spirit: meditation and visualization
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
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