الإنجليزية 1446
Practice of Not Thinking
غير متوفر حالياً
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ISBN رقم:
9780141994611
الناشر:
Penguin Random House India
الصفحات:
144
الوزن:
381 g
أبعاد المنتج:
12٫9 x 19٫8 x 10٫2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mindfulness
- Mind, body, spirit: meditation and visualization
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
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