Practical Meditation English 2010
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ISBN:
9788178796031
Publisher:
Sports Publication
Pages:
75
Weight:
280 g
Dimensions:
9.1 x 11.5 x 0.3 cm
Book Cover:
Paperback
Thema:
- Mind, body, spirit: meditation and visualization
A step-by-step guide to mastering meditation techniques for mental and physical well-being. Includes mindfulness, breathing exercises, and stress relief. Ideal for beginners and practitioners.
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