Nutrition and Diet for Sportsmen English 2007

The Keys to good nutrition are balance, variety and moderation to stay healthy, your body needs the rights balance of carbohydrate, fats and protein, The three main components of nutrition. Thre are vital importance of diet for the sportsperson which play an important role in their performance. The present book entitled "Nutrition and Diet for Sportsmen" is specially intented for the young sportsperson and students of physical education and sports. About Author : Dr. Vijay Kumar Srivastava, I.M.P.E., M.Phil., Ph.d., has been a great sportsperson since his childhood. Hehas been an outstanding player in the game of Cricket. Dr. Vijay Kumar Srivastava has vast experience in the field of physical education in the field of physical education and sports. He has been serving as a Reader and Coaching Cricket since last 20 years. Contents : General Importance of Nutrition Nutrition Nutrition in Cricket Nutrition in Sports Nutrition as means of Recovery Nutritional Requirements Covering Different Phases of Competition