Gymnastics Rule Books 2004 English 2004
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ISBN:
9788178791302
Publisher:
Sports Publication
Pages:
190
Weight:
325 g
Dimensions:
9.1 x 11.5 x 0.3 cm
Book Cover:
Paperback
Thema:
- Gymnastics
Gymnastics is a sport practiced by men and women that requires balance, strength, flexibility, agility, coordination, endurance and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.
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