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    Product Information
    ISBN: 9788122309218
    Publisher: Pustak Mahal
    Pages: 90
    Weight: 351 g
    Dimensions: 14 x 20 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Exercise and workouts

    Essence of Maharishi Patanjali's Ashtang Yoga English 2006

    Author: J. M. Mehta
    Rating:
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    Product Information
    ISBN: 9788122309218
    Publisher: Pustak Mahal
    Pages: 90
    Weight: 351 g
    Dimensions: 14 x 20 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Exercise and workouts
    In the present day world, Yoga is being propagated as a combination of physical and breathing exercises (Asana and Pranayam). But Ashtang Yoga is much more than that. It is a comprehensive yogic discipline which includes physical, mental and spiritual aspects. This book mainly deals with Ashtang Yoga founded by Maharishi Patanjali, the author of Yoga Darsan or Yoga Sutra.
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