الإنجليزية 1445

"YOGA FOR ALL" contains the needful contemplative theme to lead a yogic life. It is based on Astanga yoga and the subject is illustrated and explained in details and in simple language with diagram. Dynamic health means living a yogic life having a lot of strength and endurance a sense of good feeling and happiness all the times. Being sattvic, disciplined, smart, balanced, creative, broad-minded, loving humanity and searching the Truth throughout life. What is yoga, why yoga, history of yoga, philosophy of yoga, yoga for better living, streams of yoga, yama, niyama, asana, pranayama, mudras, pratyahara, dharana and meditation, chakras and purification of body and consciousness are discussed with techniques and their benefits. Yogic sadhaka can understand the subject and practice easily.