الإنجليزية 1445

A revolutionary guide to using tiny changes in behaviour to transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. The real change comes from the compound effect of hundreds of small decisions- doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. The author uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, and delves into cutting-edge psychology and neuroscience to explain why they matter