Superfoods Super Life Engelska 2025
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ISBN:
9789395624855
Förlag:
Pan Macmillan India
Sidor:
256
Vikt:
300 g
Produktmått:
12
,
9 x 19
,
8 x 15
,
8 cm
Bokomslag:
Pocketbok
Thema:
- Health: Diets and nutrition
Superfoods have been integral to India’s culinary traditions for centuries. But using them effectively can often seem complex. Madhur Kotharay debunks this misconception, offering clear ways to leverage these nutritional powerhouses for improved well-being. From the heart-preserving properties of garlic and blood sugar-stabilizing capabilities of cinnamon to the immune-boosting effects of amla and liver-protecting benefits of turmeric, each chapter explores the advantages of 20 Indian superfoods and reinforces how simple lifestyle and dietary changes can not only prevent disease but also reverse some of its damage.
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