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    Produktinformation
    ISBN: 9788172245498
    Förlag: Jaico Publishing House
    Sidor: 288
    Vikt: 589 g
    Produktmått: 14 x 21 , 5 x 1 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Coping with / advice about stress and stress-related issues or topics
    • Mind, body, spirit: thought and practice

    Relaxation and Stress Reduction Workbook Engelska 2005

    Författare: Davis Elshelman
    Betyg:
    För närvarande inte tillgänglig

    Pocketbok

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    localizer[Pocketbok]

    19,74 $

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    Produktinformation
    ISBN: 9788172245498
    Förlag: Jaico Publishing House
    Sidor: 288
    Vikt: 589 g
    Produktmått: 14 x 21 , 5 x 1 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Coping with / advice about stress and stress-related issues or topics
    • Mind, body, spirit: thought and practice
    This workbook provides step-by-step instructions on various relaxation and stress reduction methods. It includes exercises for deep breathing, mindfulness, and progressive muscle relaxation. Designed to help readers manage stress effectively and improve their quality of life.
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