انگلیسی 1398

If you have ever wondered what 'functional fitness' is and how you can benefit from it, this is the book for you. In clear, precise language, Sally Jones and Samir Kapoor, fitness professionals and co-founders of Multifit, explain the basics of functional fitness, the variety of equipment you can use and the incredible range of exercises (with pictures) you can perform. In addition, they also offer a host of helpful tips on nutrition and bust some popular myths about health and wellness. So whether you're a fitness enthusiast or a novice who doesn't know a lunge from a squat, A Workout that Will Work Out is what you need to achieve the stronger, fitter and more agile body you've always wanted, but never really knew how to get!