انگلیسی 1387

Walking meditation is an important but often neglected part of Buddhist meditation practice. Walking meditation can arouse energy, stabilize concentration, and encourage penetration of the Buddha's teachings by using wise reflection. Many meditators have become enlightened while doing walking meditation because of the mental alertness and sharpness it arouses. Besides the physical benefits of walking, it is beneficial for the mind -- improving memory skills, learning ability, concentration, and abstract reasoning, as well as reducing stress and uplifting one's spirits. The three essays cover all aspects of walking meditation and how it is used in the Theravada Buddhist meditation tradition.