انگلیسی 1403
Small Actions, Big Results
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شابک:
9789360459543
ناشر:
Westland Books
صفحات:
168
وزن:
448 g
ابعاد:
14 x 21٫6 x 11٫4 cm
جلد کتاب:
شومیز
Life is rough in this modern age. Everyone seems to be chasing a deadline or, worse, staring a burnout in the face. If only there was a way to manage the high stress of our work and life better, and also up our productivity at the same time! But how? There are only twenty-four hours in a day, and surely we need to rest and recover too? What is the trick to getting stuff done while keeping anxiety at bay? Habit Coach TM Ashdin Doctor has some no-nonsense coping strategies. His simple, fuss-free habits are easy to integrate into our daily lives.
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