انگلیسی 1391

Sexy at sixty. Is that possible? Namita Jain, the prestigious wellness expert, shows you how in Sexy @ Sixty, which is a celebration of this wondrous phase in your life. She aims to make it even more wonderful by giving you enough ammunition, in the form of many helpful tips on lifestyle, food, exercise and staying positive, to slay the bugbears that threaten to rain on your parade. Aimed at the modern not-so-young man or woman, the book is full of practical, easy-to-understand information:tables showing you the exact calorie count of your meals,Illustrations for safe ways to exercise, whether by gentle stretches or strength training,chapters on how to tackle everything from skin care and weight gain to stress, arthritis and diabetes,easy to follow explanations for menopause or prostate issues. Join Namita Jain as she shows you the way to health and beauty at every age!