انگلیسی 1385
Judo
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شابک:
9788178791913
ناشر:
Sports Publication
صفحات:
215
وزن:
336 g
ابعاد:
9٫1 x 11٫5 x 0٫3 cm
جلد کتاب:
شومیز
Thema:
- Sports training and coaching
- Martial arts
A comprehensive guide to the fundamentals and techniques of Judo. Covers principles of self-defense, throws, and grappling moves. Discusses Judo’s history, philosophy, and competitive strategies. Suitable for beginners and experienced practitioners. Emphasizes discipline, balance, and mental strength.
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