انگلیسی 1394
Healthy Kitchen
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شابک:
9789384225698
ناشر:
OM Books International
صفحات:
174
وزن:
150 g
ابعاد:
20 x 25 x 5 cm
جلد کتاب:
شومیز
Thema:
- Fitness and diet
Marika Johanssoni's Healthy Kitchen shows that a balanced diet provides the right foundation for a healthy life. Divided into three sections, Healthy Kitchen presents 80 tasty and healthy recipes that can be rustled up with ingredients easily available in India, and these have already transformed thousands. It also includes a 12-week exercise programme, with 45 exercises that serve as catalysts in the transformation. With Marikai's easy-to-read instructions, get ready to transform into a new and improved you.
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