Stretch Your Limbs for Balance English 2003

Name: Stretch Your Limbs for Balance
SKU: 9788178221328
Price: 25.38015168539326 usd
Availability: OutOfStock
Rating: 3.6 (39 reviews)
ISBN: 9788178221328

Author: Elise Browning Miller, Carol Blackman

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This book shows you how to look younger, have more energy and reduce stress with focused breathing, easy stretches and relaxation techniques. Based on yoga principles, these simple techniques can be used anytime by people of all ages and ability levels. Improve your ability to concentrate and think clearly Burn fat and firm thighs, legs, abdomen, improve posture, flexibility, strength , restore calm, release stress Strengthen your lower back and relieve sciatic pain.