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    Product Information
    ISBN: 9789552400902
    Publisher: Buddhist Publication Society,Sri Lanka
    Pages: 60
    Weight: 302 g
    Dimensions: 12 x 18 x 1.4 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Buddhism

    Progress of Insight English 1998

    Author: Mahasi Sayadaw
    Rating:
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    Product Information
    ISBN: 9789552400902
    Publisher: Buddhist Publication Society,Sri Lanka
    Pages: 60
    Weight: 302 g
    Dimensions: 12 x 18 x 1.4 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Buddhism
    The practice of Vipassana or insight meditation was described by the Buddha as the direct way for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
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