Pocket Guide to Meditation English 2002
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ISBN:
9788173032424
Publisher:
Pilgrims Publishing
Pages:
95
Weight:
308 g
Dimensions:
10 x 15 x 1 cm
Book Cover:
Paperback
Thema:
- Mind, body, spirit: thought and practice
A step-by-step guide to different meditation techniques. Helps in stress relief and mental clarity. Covers breathing exercises and mindfulness practices. Suitable for both beginners and practitioners.
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