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    Product Information
    ISBN: 9789381620892
    Publisher: Bihar School of Yoga
    Pages: 120
    Weight: 398 g
    Dimensions: 14 x 22 x 2 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit: thought and practice

    Mudra Vigyan English 2014

    Author: Niranjananda Saraswati
    Rating:
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    Product Information
    ISBN: 9789381620892
    Publisher: Bihar School of Yoga
    Pages: 120
    Weight: 398 g
    Dimensions: 14 x 22 x 2 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit: thought and practice
    Mudra Vigyan elucidates both the philosophical and practical aspects of mudras. It explains their origins, effects on the body, mind and pranas, and their relevance for meditation. The techniques of classical yogic mudras, benefits and effects of individual mudras and the technique and significance of therapeutic mudras, sadhana mudras and worship mudras have also been outlined.
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