Mind, Body & Spirit English 2011
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ISBN:
9789380828558
Publisher:
Vitasta Publishing Pvt.Ltd
Pages:
322
Weight:
611 g
Dimensions:
14 x 20 x 4 cm
Book Cover:
Paperback
Thema:
- Mind, body, spirit
The author provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive programme addresses topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages. Whether you are a twenty-year old who can't wake up without four cups of tea and a cigarette, a depressed thirty-five-year old with no sex drive, or someone later in life free-falling into old age, Mind body and Spirit Shows you how to redefine your sense of well-being in a toxic world.
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