الإنجليزية 1447

Dr Hansaji helms The Yoga Institute, an organization that has been at the forefront of the Yoga renaissance for over 100 years, and her book goes beyond the obvious physical benefits of Yoga to remind us of the equally important mental and spiritual dimensions. Through pictorial depictions of asanas by Hrishiji Yogendra and simple instructions designed to cater to individuals of different abilities, body types, ages and genders, this book makes Yoga easy for all. Different postures—and their several variations—are accompanied by their respective difficulty levels, benefits, and relevant limitations/contraindications, making the book extremely useful for both beginners and advanced yogic practitioners.